Weigh In record (no journal entry) for 19 March 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1625 kcal
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Fat: 47.26g | Prot: 67.04g | Carb: 252.19g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Light Brown Sugar, Stauffer's Original Animal Crackers, Whole Milk, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker 100 Calories Sweet & Salty Granola Bars - Almond, Country Hearth Lite 100% Whole Wheat Bread. Dinner: Stauffer's Original Animal Crackers, Cafe Escapes Milk Chocolate Hot Cocoa, Country Hearth Lite 100% Whole Wheat Bread, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Quaker 100 Calories Sweet & Salty Granola Bars - Almond. more...
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gaining 0.5 lb a week
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