Weigh In record (no journal entry) for 26 August 2023
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129.9 lb
Lost so far: 39.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1003 kcal
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Fat: 35.65g | Prot: 23.34g | Carb: 65.36g.
Breakfast: Great Value Galletas con Amaranto y Arándano. Lunch: Chicharrón, Frijoles Cocidos, Bionda Requesón, Tamal Asado. Dinner: Hershey's Kisses Almond. Snacks/Other: Vino Tinto de Mesa. more...
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losing 4.6 lb a week
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