Weigh In record (no journal entry) for 26 August 2023
|
157.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2023:
|
1118 kcal
|
Fat: 52.48g | Prot: 44.56g | Carb: 116.36g.
Breakfast: Great Value Pork Sausage Links, White Sugar (Powdered Confectioner's), Plain French Toast. Lunch: Claussen Dill Pickle Spears, Plums , Cheddar Cheese , Toasted White Bread , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon. more...
|
|
2046 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Hanging Laundry - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|