Weigh In record (no journal entry) for 26 August 2023
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2708 kcal
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Fat: 133.67g | Prot: 120.12g | Carb: 252.25g.
Breakfast: Maribel Erdbeer Marmelade, American Style Erdnuss Creme Creamy, Honig, Dinkelbrötchen, Nobis Müslibrötchen, Hofmaier Truthahn Salami, Vita D'or Die Leichte Halbfettmargarine, Schmälzle Leberwurst Fein Geräuchert. Lunch: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee. Dinner: Champignons Frisch, Rührei, Aldi Bratkartoffeln. Snacks/Other: Ice-Fantasy Big Choc Classic, Mohnkuchen, Latte Macchiato, Zucker, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee, Ener Bio Flohsamenschalen. more...
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2371 kcal
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Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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gaining 0.5 lb a week
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