Weigh In record (no journal entry) for 25 August 2023
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2163 kcal
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Fat: 68.24g | Prot: 163.49g | Carb: 281.18g.
Breakfast: Domino's Pizza 14" Thin Crust Chicken Pizza, Dannon Oikos Triple Zero - Vanilla, Dannon Light + Fit Sensational Strawberry, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin C Adult Gummies, Nature Made Adult Gummies Multi Vitamin. Lunch: Apples, Honeycrisp Apples, Great Value Mixed Nuts, Legendary Foods Pastry, Grapefruit, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Fage Total 0% Greek Yogurt (170g). more...
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gaining 2.8 lb a week
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-Diablo's weight history
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