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Body Beast with T25 hybrid schedule working well. Weight loss is slow as expected due to muscle mass increase, but body fat down from 26% to 22%. So I'm going in the right direction!
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181.0 lb
Lost so far: 16.1 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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1557 kcal
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Fat: 39.07g | Prot: 174.88g | Carb: 136.94g.
Breakfast: All Whites 100% Liquid Egg Whites, Mozzarella Cheese (Part Skim Milk), Olive Oil, Sweet Red Peppers, Bananas. Lunch: Think ThinkThin Bars - Brownie Crunch, Subway Double Chicken Salad. Dinner: Tuna in Water (Canned), Medjool Dates. more...
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losing 0.0 lb a week
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