sara1111's Journal, 29 June 2016

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 79.36g | Prot: 77.26g | Carb: 31.49g.   Breakfast: Cheddar Cheese, Almonds, Butter, Bell Peppers, Chicken Breast. Dinner: Chicken Breast, Mayonnaise, Cabbage, Planters Mixed Nuts. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...