Weigh In record (no journal entry) for 25 August 2023
|
241.8 lb
Lost so far: 36.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
2032 kcal
|
Fat: 150.34g | Prot: 136.07g | Carb: 32.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Yupik Natural Black Chia Seeds. Lunch: McDonald's double quarter pounder with cheese (no bun). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|