Weigh In record (no journal entry) for 18 March 2015
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1457 kcal
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Fat: 69.62g | Prot: 122.70g | Carb: 81.91g.
Breakfast: Bacon, Carlin Queijo Mussarela Palitinho, Ovo. Lunch: Carlin Queijo Mussarela Palitinho, Estrogonofe de Carne. Dinner: Carlin Queijo Mussarela Palitinho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite (Leite Integral), Nestlé Snow Flakes, Uvas. more...
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losing 13.9 lb a week
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