Weigh In record (no journal entry) for 25 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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294 kcal
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Fat: 11.97g | Prot: 17.29g | Carb: 27.38g.
Breakfast: Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. more...
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losing 7.0 lb a week
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Neicy Can's weight history
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