Weigh In record (no journal entry) for 25 August 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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522 kcal
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Fat: 19.73g | Prot: 38.36g | Carb: 54.06g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Apples, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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gaining 5.6 lb a week
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