Weigh In record (no journal entry) for 24 August 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2088 kcal
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Fat: 71.29g | Prot: 198.74g | Carb: 241.64g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin C Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, 365 Multi-Vitamin Gummies, Milk (Nonfat) , Legendary Foods Pastry, Dannon Light + Fit Sensational Strawberry, Fage Total 0% Greek Yogurt (170g), Pringles Original Potato Crisps, Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, White Bread. Lunch: Milk (Nonfat) , Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fage Total 0% Greek Yogurt (170g), Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.6 lb a week
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-Diablo's weight history
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