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OK, no more excess calories. Want to metabolize the body fat, not just the fat I am eating. Eight days since last weight.
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195.4 lb
Lost so far: 8.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1322 kcal
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Fat: 95.12g | Prot: 92.12g | Carb: 44.91g.
Breakfast: Bodyarmor Peach Mango Lyte. Lunch: Lemon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Moon Cheese Garlickin' Parmesan. Supper: Land O'Lakes Sugar-Free Whipped Heavy Cream, Jif Extra Crunchy Peanut Butter. more...
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losing 4.4 lb a week
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