Johanne's Journal, 24 August 2023

Severe fluid retention. I’m working on it.

234.0 lb Lost so far: 45.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 62.19g | Prot: 44.37g | Carb: 154.38g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides. Lunch: Sunsweet Amazin Prunes Pitted, On The Border Tortilla Chips Cantina Thins. Dinner: McDonald's McChicken. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...