Weigh In record (no journal entry) for 24 August 2023
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275.6 lb
Lost so far: 7.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1693 kcal
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Fat: 93.36g | Prot: 117.34g | Carb: 33.83g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Land O'Lakes Salted Butter, Perkins Restaurant Sauteed Spinach, Bob Evans Tomato Slices. Lunch: Deviled Egg, Cooked Collards (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Land O'Lakes Salted Butter, Bertolli Olive Oil, Meatless Pasta with Tomato Sauce, Italian Bread , Syrah Wine , Great American Seafood Pacific Red Snapper Fillets. more...
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losing 0.2 lb a week
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