Weigh In record (no journal entry) for 18 March 2015
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254.9 lb
Lost so far: 7.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1340 kcal
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Fat: 89.98g | Prot: 110.09g | Carb: 16.84g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Wal-Mart Ribeye Steak Thin, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Dill Cucumber Pickles, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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gaining 2.1 lb a week
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harriduke's weight history
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