Weigh In record (no journal entry) for 24 August 2023
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146.8 lb
Lost so far: 11.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1550 kcal
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Fat: 59.15g | Prot: 48.59g | Carb: 190.62g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Tesco Finest La Vegetariana. Dinner: Tesco Extra Mature Cheddar, Hearty Food Co. Straight Cut Chips, Whats Cooking Vegetable Chilli with Cauliflower Rice. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Blondie, Crips Quavers, Tesco Finest La Vegetariana, Coca-Cola Coca-Cola, Seabrook Cheese & Onion Crisps (25g), Tesco Demerara Sugar, Oatly Oat Milk, Coffee (made from Ground). more...
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losing 2.8 lb a week
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