Weigh In record (no journal entry) for 18 March 2015
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1526 kcal
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Fat: 35.22g | Prot: 57.18g | Carb: 204.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: DiGiorno Thin Crispy Crust Pepperoni Pizza (For One). Snacks/Other: Rum, Clif Bar Clif Bar - Black Cherry Almond. more...
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gaining 3.5 lb a week
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sweh's weight history
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