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Happy with weight-loss, ketones measuring at 0.3 mmols which means my Keto Induction phase is performing poorly. Eating is as good as it can be for now.
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316.6 lb
Lost so far: 23.1 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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759 kcal
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Fat: 21.62g | Prot: 127.88g | Carb: 7.55g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Barramundi. more...
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losing 7.7 lb a week
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