Dogcatcher1's Journal, 23 August 2023

158.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 34.25g | Prot: 28.25g | Carb: 69.50g.   Breakfast: Fresh & Easy Fresh White Peach . Lunch: Chili's Burger Bites, Chili's Crispers Honey Chipotle w/ Ranch, Chili's Southwestern Eggrolls. more...

3201 kcal

Activities & Exercise: Hiking - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...