Weigh In record (no journal entry) for 22 August 2023
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321.0 lb
Lost so far: 18.7 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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991 kcal
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Fat: 31.37g | Prot: 150.43g | Carb: 19.32g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Strawberries, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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losing 20.1 lb a week
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eightpac's weight history
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