Weigh In record (no journal entry) for 23 August 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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992 kcal
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Fat: 57.22g | Prot: 28.48g | Carb: 95.84g.
Breakfast: Harris Teeter Blueberries, Whole Milk Plain Yogurt, Honey, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Castello Danish Blue Cheese, Diamond of California Chopped Walnuts, Sunset Mini Cucumbers, Grape Tomatoes, Trader Joe's Organic Baby Lettuce Mix, HEB Sea Salt Flavored Tortilla Chips. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Blueberries. more...
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losing 8.4 lb a week
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