Weigh In record (no journal entry) for 23 August 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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936 kcal
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Fat: 27.01g | Prot: 77.82g | Carb: 112.00g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: 1% Fat Milk, Strawberries, Peach, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Peach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Great Value Traditional Apple Pie. more...
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steady weight
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