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Up a couple of tenths. No worries.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1234 kcal
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Fat: 46.48g | Prot: 71.34g | Carb: 140.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Lemon Cake Protein Bar. Dinner: Nectarines , Rosarita Refried Beans, La Morenita Queso Fresco. more...
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gaining 1.4 lb a week
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 Comments
I am up some too due to salt and overeating.
23 Aug 23 by member: -MorticiaAddams
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Yep no worries Fourwheeldrive
23 Aug 23 by member: buenitabishop
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