Weigh In record (no journal entry) for 23 August 2023
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130.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1258 kcal
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Fat: 78.75g | Prot: 83.98g | Carb: 49.03g.
Breakfast: Lindenhof Minis Harzer, Alesto Pekannusskerne, Alpro Sojajoghurt - Natur Ungesüßt, Leinsamen, Zirkulin Flohsamenschalen, Zwetschgen, DM Bio Kerne & Saaten Granola. Lunch: Pekannüsse, Leinsamen, Ener Bio Konjak Reis, DM Bio Kerne & Saaten Granola, Zwetschgen, Gervais Hüttenkäse. Dinner: Pekannüsse, Alpro Sojajoghurt - Natur Ungesüßt, Ener Bio Konjak Reis, Leinsamen, DM Bio Kerne & Saaten Granola, Zwetschgen, Zirkulin Flohsamenschalen. Snacks/Other: Pekannüsse, Food For Future Soja Natur Ungesüsst, Lindenhof Minis Harzer, Ener Bio Konjak Reis, Leinsamen, Zwetschgen, DM Bio Kerne & Saaten Granola, Zirkulin Flohsamenschalen. more...
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losing 0.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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