lindaskirkland's Journal, 31 July 2011

249.4 lb Lost so far: 15.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 54.84g | Prot: 45.63g | Carb: 172.54g.   Lunch: refried beans and rice, cheese enchilada. Dinner: night hawk. Snacks/Other: soda, Little Debbie Star Crunch. more...

3409 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...