Weigh In record (no journal entry) for 23 August 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1017 kcal
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Fat: 48.56g | Prot: 49.39g | Carb: 97.48g.
Breakfast: Bananas. Lunch: Hummus, Celery. Dinner: Edam Cheese, Cauliflower, Broccoli, Beef and vegetable filo pie. Snacks/Other: Yoplait Greek Yogurt, Raspberries, Blueberries, Remedy Kombucha, Coca-Cola Diet Coke (Can), Tea with Milk. more...
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1891 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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