Weigh In record (no journal entry) for 22 August 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1829 kcal
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Fat: 97.44g | Prot: 77.44g | Carb: 178.87g.
Breakfast: Fried Egg , Chana Masala, Plain Paratha. Dinner: Honey , Whole Milk, Wheat Chapati, Roti, Sabroso Shami Kabab. Snacks/Other: Dry Roasted Peanuts (with Salt) , Roasted Cashew Nuts , Olpers Olpers Full Cream Milk. more...
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gaining 0.1 lb a week
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