Weigh In record (no journal entry) for 02 October 2009
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1696 kcal
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Fat: 53.03g | Prot: 131.38g | Carb: 179.84g.
Breakfast: Slim-Rite. Lunch: Romaine Lettuce, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Bread. Dinner: 365 Whole Wheat Tortillas, Cedar's hommus, Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, cucumber, black beans. Snacks/Other: orville smartpop, Fat Free Cottage Cheese, hidden valley ranch dips, fat free sour cream, Apple. more...
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gaining 7.0 lb a week
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