Weigh In record (no journal entry) for 22 August 2023
|
344.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2023:
|
573 kcal
|
Fat: 6.78g | Prot: 40.07g | Carb: 92.01g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Wegmans Chunky Chicken Noodle Soup (Reduced Sodium). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|