Weigh In record (no journal entry) for 22 August 2023
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1102 kcal
|
Fat: 36.24g | Prot: 103.78g | Carb: 104.39g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Bell Plantation PB2 Powdered Peanut Butter, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Peach, Roasted Carrots, Perdue Boneless Chicken Breast. Snacks/Other: Peach, Slim-Fast Advanced Nutrition Creamy Chocolate, Peach, Quest Protein Chips Loaded Taco. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|