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I guess losing three pounds at once was too good to be true?
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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832 kcal
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Fat: 39.55g | Prot: 28.28g | Carb: 99.09g.
Breakfast: Good & Gather Unsweetened Vanilla Almond Milk, Peter Pan 100% Natural Creamy Peanut Butter, Trader Joe's English Muffin British Whole Wheat, Coffee. Lunch: Trader Joe's Channa Masala. Snacks/Other: Starbucks That's It - Apple + Mango Bar. more...
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gaining 6.3 lb a week
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