Weigh In record (no journal entry) for 22 August 2023
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1302 kcal
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Fat: 54.19g | Prot: 56.36g | Carb: 146.24g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Crips Quavers. Dinner: Chicken Wing (Skin Eaten), Uncle Ben's Caribbean Rice, Tesco Extra Mature Cheddar, Asda Spring Onions, Tesco Soured Cream, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 0.6 lb a week
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