Weigh In record (no journal entry) for 30 July 2011
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243.0 lb
Lost so far: 35.5 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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515 kcal
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Fat: 18.00g | Prot: 53.00g | Carb: 48.50g.
Lunch: mcdonalds bacon ranch salad. Dinner: Oven Roasted Chicken Breast Salad. Snacks/Other: Fudge Bars (No Sugar Added), minute maid light pomegrante lemonade. more...
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losing 3.5 lb a week
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queenrilly's weight history
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