Weigh In record (no journal entry) for 22 August 2023
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228.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2081 kcal
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Fat: 79.78g | Prot: 191.55g | Carb: 152.11g.
Breakfast: Глобус Гурмэ Лисички Жареные, Hochland Плавленный Сыр, Landmark Колбаса Милано, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Дело Вкуса Запеченные Баклажаны с Овощами под Сыром, Перекресток Тилапия Жареная. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Protein Rex Rexy Cold Coffee, Banana. more...
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losing 3.1 lb a week
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