Weigh In record (no journal entry) for 17 March 2015
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1159 kcal
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Fat: 53.56g | Prot: 140.11g | Carb: 20.76g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Green String Beans, Chicken Breast, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles, Pepsi Diet Pepsi (Can). more...
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losing 2.1 lb a week
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harriduke's weight history
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