Weigh In record (no journal entry) for 17 March 2015
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200.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1928 kcal
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Fat: 113.29g | Prot: 51.26g | Carb: 184.27g.
Breakfast: Light Original Soymilk, Bananas. Dinner: Sweet Gherkins, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Dressing, Baby Spinach, Cherry Tomatoes, Boiled Egg, French Fries (Small), Grilled Ranch Snack Wrap. Snacks/Other: Semi-Sweet Chocolate Chips, Popcorn, Water (16.9 oz), Veggie Snack, Custard Filled Doughnut with Icing. more...
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2413 kcal
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Activities & Exercise:
Hiking - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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