Weigh In record (no journal entry) for 21 August 2023
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184.7 lb
Lost so far: 42.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1182 kcal
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Fat: 49.33g | Prot: 127.49g | Carb: 59.19g.
Breakfast: Melão, Growth Supplements Soy Protein Morango, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), In Natura Tomate, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Rúcula, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Growth Supplements Rice Protein Sabor Chocolate, Sabor Verde Quinoa em Flocos, Mamão Papaia, Morangos. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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