Weigh In record (no journal entry) for 17 March 2015
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235.5 lb
Lost so far: 14.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1122 kcal
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Fat: 18.22g | Prot: 40.18g | Carb: 130.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Slow Roasted Beef. Snacks/Other: Rum. more...
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losing 14.0 lb a week
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sweh's weight history
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