Weigh In record (no journal entry) for 22 August 2023
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335.1 lb
Lost so far: 48.5 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1395 kcal
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Fat: 40.09g | Prot: 127.34g | Carb: 129.99g.
Lunch: Indian Flatbread Naan, K Classic BBQ Sauce, Arugula (Rocket) , Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Podravka Kisele Paprike, Sweet Potato , Baked Potato (Peel Not Eaten), Roasted Veal. Snacks/Other: Lidl Protein Bar. more...
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losing 3.2 lb a week
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