|
Holding firm. no change. im still not eating enough. I need to break this stall again. funny how I do good for a week then stall for 2 or 3. I guess in the long run its coming off. just in strange patterns.
|
154.7 lb
Lost so far: 23.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1330 kcal
|
Fat: 50.50g | Prot: 78.00g | Carb: 137.00g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: Dairy Queen Hawaiian Blizzard (Small), Dairy Queen 1/4 lb Classic GrillBurger with Cheese. more...
|
steady weight
|
 Comments
Hey as long as you are not going up it is all good. Perhaps try like 5 or 6 tiny meals
17 Mar 15 by member: Rockiesfan
|
ive been doing 2 protein drinks and a meal. I have been finding im not finishing my shake in am and sometimes dont even take my dinner one. but I will have my snack random times of day. apple, nuts, yogurt cheese or something. normally I have my morning shake gone before I get to work. im still drinking it now. goodness. I'll get it going again soon I hope.
17 Mar 15 by member: Nikihampton
|
You'll make it Niki :) Our bodies have probably always had these strange gain/loss patterns but we just never focused on it like we are now in hot pursuit of a drop!
17 Mar 15 by member: LuC2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|