Weigh In record (no journal entry) for 17 March 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1331 kcal
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Fat: 33.03g | Prot: 49.76g | Carb: 238.50g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sun Chips Sweet & Spicy BBQ, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Navels Oranges. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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