Weigh In record (no journal entry) for 20 August 2023
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171.1 lb
Lost so far: 7.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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3558 kcal
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Fat: 140.25g | Prot: 175.46g | Carb: 420.60g.
Breakfast: Celsius Kiwi Guava, Liquid IV Hydration Multiplier. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Pizza Hut Pepperoni Thin 'N Crispy Slice Pizza (Buffet). Snacks/Other: Nabisco Oreo, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Fairlife Nutrition Plan Chocolate (11.5 oz), Sun World Red Seedless Grapes, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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gaining 11.1 lb a week
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