Weigh In record (no journal entry) for 21 August 2023
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158.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1077 kcal
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Fat: 36.15g | Prot: 28.74g | Carb: 173.51g.
Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Plums , Cabbage , Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Grapefruit (Pink and Red) . more...
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gaining 12.6 lb a week
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Dogcatcher1's weight history
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