|
20.3%
|
191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1754 kcal
|
Fat: 55.59g | Prot: 72.89g | Carb: 236.62g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cabbage, Salmon, Basmati Rice, Bachan's Original Japanese Barbecue Sauce. Dinner: Gatorade Thirst Quencher Lemon-Lime (12 oz), International Delight French Vanilla Coffee Creamer. Snacks/Other: Bananas, Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas, Michelob Ultra Light Beer, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|