Weigh In record (no journal entry) for 21 August 2023
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138.7 lb
Lost so far: 64.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1039 kcal
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Fat: 57.45g | Prot: 52.03g | Carb: 76.68g.
Breakfast: Honey , Coffee with Milk, The Harvest Table Pure Collagen Multi. Lunch: Coffee with Milk, Lancewood Double Cream Plain Yoghurt . Dinner: Tomatoes, Poppy Seed Dressing, Carrots , Miami Sweet & Tangy Cucumbers, Lettuce, Woolworths Hass Avocado, Lancewood Gouda Cheese, Egg, Tuna in Water (Canned). Snacks/Other: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
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losing 0.8 lb a week
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cecile van aswegen's weight history
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