Weigh In record (no journal entry) for 30 July 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1451 kcal
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Fat: 40.39g | Prot: 62.83g | Carb: 217.30g.
Breakfast: Honey, Uncle Sam 100% Whole Grain Cereal, 1% Fat Milk. Lunch: Soft Boiled Egg, Fresh Blueberries, Fresh Shelled English Peas. Dinner: Apple Slices, Tater Tots (Regular), Grilled Chicken Sandwich. Snacks/Other: French Crepes, Cool Whip Whipped Topping Sugar Free, Blueberries, Candy Store Candy Melty Mints. more...
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2575 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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