Weigh In record (no journal entry) for 21 August 2023
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281.8 lb
Lost so far: 7.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1768 kcal
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Fat: 55.03g | Prot: 124.53g | Carb: 191.93g.
Breakfast: Global Village Лобио с Фасолью, Parmalat Молоко Низколактозное 1,8%, Яйцо, Рис Вареный. Lunch: Каравай Хлебцы Финские, Свинина Карбонат Тушеный, Манджа. Dinner: Myprotein Micellar Casein, Parmalat Молоко Низколактозное 1,8%. Snacks/Other: Огурец (с Кожурой). more...
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losing 0.5 lb a week
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