Weigh In record (no journal entry) for 17 March 2015
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1521 kcal
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Fat: 70.61g | Prot: 64.90g | Carb: 160.08g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Prästost, Bregott Bregott Ekologisk, Fazer Rotfruktsbröd. Lunch: Pommes Frites, Max Delifresh Kycklingburgare. Dinner: Arla Prästost, Polarbröd Sarek Tunnbröd. Snacks/Other: Ben & Jerry Strawberry Cheesecake, Morötter, Ben & Jerry Caramel Chew Chew. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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