Weigh In record (no journal entry) for 21 August 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2108 kcal
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Fat: 80.34g | Prot: 215.64g | Carb: 131.57g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Landmark Колбаса Милано, Optimum Nutrition Gold Standard 100% Whey, Геркулес Овсяные Хлопья, Молоково Молоко 3,2%, Egg White, Egg (Whole). Lunch: Перекресток Тилапия Жареная, Дело Вкуса Запеченные Баклажаны с Овощами под Сыром. Snacks/Other: Protein Rex Rexy Cold Coffee, Banana, Apple, Bombbar Протеиновый Батончик Pistachio Meringue, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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